Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Muffins, English, mixed-grain (includes granola)
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Muffins, English, mixed-grain (includes granola)
128g
Muffins, English, mixed-grain (includes granola) have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Muffins, English, mixed-grain (includes granola)?
Frozen Roasted Potatoes With Salt VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Muffins, English, mixed-grain (includes granola):
Both Frozen Roasted Potatoes with Salt and Muffins, English, mixed-grain (includes granola) have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Muffins, English, mixed-grain (includes granola):
300 calories of Frozen Roasted Potatoes with Salt have 5.3 times more Potassium and 1.9 times more Sodium than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 7.1 times more Calcium and 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Carbohydrate per 300 calories.