Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, English, mixed-grain (includes granola) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Muffins, English, mixed-grain (includes granola):
- Both Frozen Roasted Potatoes with Salt and Muffins, English, mixed-grain (includes granola) have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Muffins, English, mixed-grain (includes granola):
- 100 grams of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium than Muffins, English, mixed-grain (includes granola).
- While 100 g of Muffins, English, mixed-grain (includes granola) contain 13.1 times more Calcium and 6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Muffins, English, mixed-grain (includes granola) contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, English, mixed-grain (includes granola) contain 1.9 times more Energy, 1.8 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Fiber per 100 grams.