Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- Both Frozen Roasted Potatoes with Salt and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 16.4 times more Calcium and 5.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3.6 times more Energy, 8.8 times more Fat, 12.4 times more Saturated Fat, 2.6 times more Carbohydrate, 2.9 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.