Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Red Lentils:
- Both Frozen Roasted Potatoes with Salt and Raw Pink Or Red Lentils have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Red Lentils:
- 7 ounces of Frozen Roasted Potatoes with Salt have 42.6 times more Sodium than Red Lentils.
- While 7 oz of Raw Pink Or Red Lentils contain 3.2 times more Calcium, 14.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pink Or Red Lentils contain 2.8 times more Energy, 2.4 times more Carbohydrate, 4.2 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.