Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange-grapefruit juice, canned or bottled, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 7 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 99.3 times more Sodium than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 7 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.5 times more Carbohydrate, 26 times more Fiber and 3.7 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 7 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 14.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein