Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange-grapefruit juice, canned or bottled, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 100 g of Orange-grapefruit juice, canned or bottled, unsweetened contain 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 99.3 times more Sodium than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 100 g of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.5 times more Carbohydrate, 26 times more Fiber and 3.7 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 100 g of Orange-grapefruit juice, canned or bottled, unsweetened contain 14.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein