Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dry Pasta:
- Both Frozen Roasted Potatoes with Salt and Dry Unenriched Pasta have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dry Pasta:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 49.7 times more Sodium than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 1.4 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Unenriched Pasta contain 2.9 times more Energy, 2.9 times more Carbohydrate, 3.9 times more Sugars and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dry Pasta offer comparable quantities of Fiber per seven ounces.