Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dry Pasta:
- Both Frozen Roasted Potatoes with Salt and Dry Unenriched Pasta have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dry Pasta:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 49.7 times more Sodium than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 1.4 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Unenriched Pasta contain 2.9 times more Energy, 2.9 times more Carbohydrate, 3.9 times more Sugars and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dry Pasta offer comparable quantities of Fiber per 14 ounces.