Nutrient Comparison: Dry Pasta VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Pasta versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Pasta vs Potato Skin:
- 14 ounces of Dry Pasta have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B6 and more Vitamin C than Dry Unenriched Pasta.
- Both Dry Pasta and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dry Pasta have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Unenriched Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Pasta vs Potato Skin:
- 14 ounces of Dry Pasta have 2.3 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 210.7 times more Selenium and 4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.9 times more Potassium and 8.4 times more Water than Dry Unenriched Pasta.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Pasta have 6.4 times more Energy, 16.9 times more Omega 6, 6 times more Carbohydrate, 1.3 times more Fiber and 5.1 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Dry Unenriched Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.