Nutrient Comparison: Dry Pasta VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Pasta versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Pasta vs Potato Skin:
- 5 ounces of Dry Pasta have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B6 and more Vitamin C than Dry Unenriched Pasta.
- Both Dry Pasta and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dry Pasta have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Unenriched Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Pasta vs Potato Skin:
- 5 ounces of Dry Pasta have 2.3 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 210.7 times more Selenium and 4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.9 times more Potassium and 8.4 times more Water than Dry Unenriched Pasta.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Pasta have 6.4 times more Energy, 16.9 times more Omega 6, 6 times more Carbohydrate, 1.3 times more Fiber and 5.1 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Dry Unenriched Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.