Nutrient Comparison: Dry Pasta VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Pasta versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Pasta vs Potato Skin:
- 1 kilogram of Dry Pasta has 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B6 and more Vitamin C than Dry Unenriched Pasta.
- Both Dry Pasta and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dry Pasta have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Unenriched Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Pasta vs Potato Skin:
- 1 kilogram of Dry Pasta has 2.3 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 210.7 times more Selenium and 4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.9 times more Potassium and 8.4 times more Water than Dry Unenriched Pasta.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Pasta has 6.4 times more Energy, 16.9 times more Omega 6, 6 times more Carbohydrate, 1.3 times more Fiber and 5.1 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Dry Unenriched Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.