Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Pasta:
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pasta have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Pasta:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10.2 times more Potassium and 298 times more Sodium than Cooked Pasta.
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Cooked Pasta.
- While 14 oz of Cooked Pasta contain 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 14 ounces.