Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Unenriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Yellow Unenriched Degermed Cornmeal:
- Both Frozen Roasted Potatoes with Salt and Yellow Unenriched Degermed Cornmeal have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Yellow Unenriched Degermed Cornmeal:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium and 42.6 times more Sodium than Yellow Unenriched Degermed Cornmeal.
- While 14 oz of Yellow Unenriched Degermed Cornmeal contain 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yellow Unenriched Degermed Cornmeal contain 2.9 times more Energy, 3 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.