Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Unenriched Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Yellow Unenriched Degermed Cornmeal:
- Both Frozen Roasted Potatoes with Salt and Yellow Unenriched Degermed Cornmeal have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Yellow Unenriched Degermed Cornmeal:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium and 42.6 times more Sodium than Yellow Unenriched Degermed Cornmeal.
- While 100 g of Yellow Unenriched Degermed Cornmeal contain 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Yellow Unenriched Degermed Cornmeal contain 2.9 times more Energy, 3 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.