Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Yellow Unenriched Degermed Cornmeal

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Yellow Unenriched Degermed Cornmeal	8%	4%	88%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Yellow Unenriched Degermed Cornmeal	Recommended Dietary Allowance
Energy	43.8% 1270kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	6.88% 2.2g	32g per day for Men 19-50 years
Omega 3	NA	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	47.5% 8.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	611% 795g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.6g	g per day for Men 19-50 years
Sucrose	NA	% 6.8g	g per day for Men 19-50 years
Fiber	68.4% 26g	103% 39g	38g per day for Men 19-50 years
Protein	39.6% 22g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Yellow Unenriched Degermed Cornmeal	Recommended Dietary Allowance
Vitamin A	NA	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	140% 1.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Yellow Unenriched Degermed Cornmeal	Recommended Dietary Allowance
Calcium	15% 150mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	NA	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	NA	76% 320mg	420mg per day for Men 19-50 years
Manganese	NA	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	141% 990mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	NA	191% 105μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	NA	60% 6.6mg	11mg per day for Men 19-50 years
Water	18.4% 681g	3.02% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Unenriched Degermed Cornmeal per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Yellow Unenriched Degermed Cornmeal:

• Both Frozen Roasted Potatoes with Salt and Yellow Unenriched Degermed Cornmeal have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Yellow Unenriched Degermed Cornmeal:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 3.2 times more Potassium and 42.6 times more Sodium than Yellow Unenriched Degermed Cornmeal.
• While 1 kg of Yellow Unenriched Degermed Cornmeal contains 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Yellow Unenriched Degermed Cornmeal contains 2.9 times more Energy, 3 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.