Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Yellow Unenriched Degermed Cornmeal

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Yellow Unenriched Degermed Cornmeal	8%	4%	88%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Yellow Unenriched Degermed Cornmeal	Recommended Dietary Allowance
Energy	20% 576kcal	58% 1678kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	3.1% 1g	32g per day for Men 19-50 years
Omega 3	NA	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	NA	21.6% 3.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	277% 360g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	10% 7.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.54g	g per day for Men 19-50 years
Sucrose	NA	% 3.1g	g per day for Men 19-50 years
Fiber	31% 11.8g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	18% 10g	57.6% 32.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Yellow Unenriched Degermed Cornmeal	Recommended Dietary Allowance
Vitamin A	NA	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	28.3% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.8% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	63.5% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Yellow Unenriched Degermed Cornmeal	Recommended Dietary Allowance
Calcium	6.8% 68mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	NA	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	62.4% 5mg	8mg per day for Men 19-50 years
Magnesium	NA	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	NA	34.3% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	64% 449mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	NA	86.6% 47.6μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	NA	27.2% 3mg	11mg per day for Men 19-50 years
Water	8.35% 309g	1.37% 50.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Unenriched Degermed Cornmeal per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Yellow Unenriched Degermed Cornmeal:

• Both Frozen Roasted Potatoes with Salt and Yellow Unenriched Degermed Cornmeal have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Yellow Unenriched Degermed Cornmeal:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.2 times more Potassium and 42.6 times more Sodium than Yellow Unenriched Degermed Cornmeal.
• While 1 lb of Yellow Unenriched Degermed Cornmeal contains 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Yellow Unenriched Degermed Cornmeal contains 2.9 times more Energy, 3 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.