Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Pasta:
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pasta have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Pasta:
- 100 grams of Frozen Roasted Potatoes with Salt have 10.2 times more Potassium and 298 times more Sodium than Cooked Pasta.
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pasta lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Cooked Pasta.
- While 100 g of Cooked Pasta contain 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 100 grams.