Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Pasta:
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pasta have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Pasta:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 10.2 times more Potassium and 298 times more Sodium than Cooked Pasta.
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pasta lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Fiber than Cooked Pasta.
- While 1 kg of Cooked Pasta contains 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per one kilogram.