Nutrient Comparison: Cooked Pasta VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Pasta versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Pasta vs Potato Skin:
- 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
- 1 kilogram of Cooked Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Pasta vs Potato Skin:
- 1 kilogram of Cooked Pasta has 1.5 times more Phosphorus, 88 times more Selenium and 1.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.3 times more Calcium, 4.2 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 9.4 times more Potassium and 1.3 times more Water than Cooked Pasta.
- 1 kilogram of Cooked Pasta lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Pasta has 2.7 times more Energy, 2.5 times more Carbohydrate and 2.3 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Fiber than Cooked Pasta.
- Both Cooked Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.