Nutrient Comparison: Cooked Pasta VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Pasta versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Pasta vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 5 times more Vitamin B5, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
- 1 kilogram of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Cooked Pasta as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Pasta vs Baked Potato Flesh:
- 1 kilogram of Cooked Pasta has 1.4 times more Iron, 2 times more Manganese, 88 times more Selenium and 1.8 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.2 times more Copper, 1.4 times more Magnesium and 8.9 times more Potassium than Cooked Pasta.
- Both Cooked Pasta and Baked Potato Flesh contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cooked Pasta lack sufficient amounts of Potassium
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Pasta as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Pasta has 1.7 times more Energy, 1.4 times more Carbohydrate and 3 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3 times more Sugars than Cooked Pasta.
- Both Cooked Pasta and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- Both Cooked Pasta as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.