Comparing Nutrients in 500 calories Cooked PastaVS Baked Potato Flesh
Weight per 500 calories
Cooked Pasta
317g
Baked Potato Flesh
538g
Cooked Pasta has 1.7 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Pasta or Baked Potato Flesh?
Cooked Pasta VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Pasta or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Pasta vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 8.9 times more Vitamin B1, 5.9 times more Vitamin B3, 8.4 times more Vitamin B5, 10.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
500 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Pasta as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Pasta vs Baked Potato Flesh:
500 calories of Cooked Pasta have 51.8 times more Selenium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 15.1 times more Potassium and 2.1 times more Water than Cooked Pasta.
Both Cooked Pasta and Baked Potato Flesh contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Cooked Pasta lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cooked Pasta as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Pasta have 1.7 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.2 times more Sugars and 1.4 times more Fiber than Cooked Pasta.
Both Cooked Pasta and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Pasta as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.