Comparing Nutrients in 300 calories Cooked PastaVS Potato Skin
Weight per 300 calories
Cooked Pasta
190g
Potato Skin
517g
Cooked Pasta has 2.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta or Potato Skin?
Cooked Pasta VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Pasta vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.9 times more Vitamin B1, 5.2 times more Vitamin B2, 7 times more Vitamin B3, 7.3 times more Vitamin B5, 13.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta vs Potato Skin:
300 calories of Cooked Pasta have 32.3 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.7 times more Calcium, 11.5 times more Copper, 17.7 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 25.6 times more Potassium, 1.9 times more Zinc and 3.7 times more Water than Cooked Pasta.
300 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 3.8 times more Fiber than Cooked Pasta.
Both Cooked Pasta and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.