Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peach nectar, canned, with sucralose, without added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- Both Frozen Roasted Potatoes with Salt and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Iron, 15 times more Potassium and 27.1 times more Sodium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 7 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2.3 times more Carbohydrate, 26 times more Fiber and 22.2 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 7 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 17.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein