Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Peach nectar, canned, with sucralose, without added ascorbic acid
Frozen Roasted Potatoes With Salt VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Peach nectar, canned, with sucralose, without added ascorbic acid:
Both Frozen Roasted Potatoes with Salt and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Iron, 5.8 times more Potassium and 10.5 times more Sodium than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 3.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 10 times more Fiber and 8.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 45.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein