Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Potato Skin?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Potato Skin:
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have more Vitamin A and 3.4 times more Vitamin B1 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 2.1 times more Vitamin B2, 9.7 times more Vitamin B3, 8.5 times more Vitamin B5, 5.5 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Potato Skin:
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.2 times more Water than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 4.2 times more Calcium, 19.9 times more Copper, 39.1 times more Iron, 4.9 times more Magnesium, 46.2 times more Manganese, 10.7 times more Phosphorus, 11.6 times more Potassium and 29.6 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Potato Skin contain 21.1 times more Fiber and 21.7 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.