Discover which food has more nutrients per 300 calories - Potato Skin or Pears?
Lets compare vitamin content per 300 calories of Potato Skin vs Pears:
300 calories of Potato Skin have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 6.1 times more Vitamin B5, 8.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.6 times more Vitamin C than Pears.
300 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Potato Skin as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Pears:
300 calories of Potato Skin have 3.3 times more Calcium, 5.1 times more Copper, 17.7 times more Iron, 3.2 times more Magnesium, 12.3 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 3.4 times more Zinc than Pears.
Both Potato Skin and Pears contain similar levels of Water per 300 calories.
300 calories of Pears lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Raw Pears lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 7 times more Protein than Pears.
While 300 kcal of Raw Pears contain 1.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.