Nutrient Comparison: Potato Skin VS Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Pears:
- 1 kilogram of Potato Skin has 1.5 times more Vitamin B2, 6.4 times more Vitamin B3, 6.2 times more Vitamin B5, 8.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Pears.
- 1 kilogram of Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Pears:
- 1 kilogram of Potato Skin has 3.3 times more Calcium, 5.2 times more Copper, 18 times more Iron, 3.3 times more Magnesium, 12.5 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium and 3.5 times more Zinc than Pears.
- Both Potato Skin and Pears contain similar levels of Water per one kilogram.
- 1 kilogram of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Pears lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 7.1 times more Protein than Pears.
- Both Potato Skin and Pears offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Pears provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.