Discover which food has more nutrients per 100 calories - Potato Skin or Pears?
Lets compare vitamin content per 100 calories of Potato Skin vs Pears:
100 calories of Potato Skin have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 6.1 times more Vitamin B5, 8.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.6 times more Vitamin C than Pears.
100 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Potato Skin as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pears:
100 calories of Potato Skin have 3.3 times more Calcium, 5.1 times more Copper, 17.7 times more Iron, 3.2 times more Magnesium, 12.3 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 3.4 times more Zinc than Pears.
Both Potato Skin and Pears contain similar levels of Water per 100 calories.
100 calories of Pears lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Raw Pears lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 7 times more Protein than Pears.
While 100 kcal of Raw Pears contain 1.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.