Nutrient Comparison: Potato Skin VS Pears, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Pears, canned, water pack, solids and liquids:
- 1 kilogram of Potato Skin has 3.8 times more Vitamin B2, 19.1 times more Vitamin B3, 13.7 times more Vitamin B5, 17.1 times more Vitamin B6, 17 times more Vitamin B9 and 11.4 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Pears, canned, water pack, solids and liquids:
- 1 kilogram of Potato Skin has 7.5 times more Calcium, 8.3 times more Copper, 15.4 times more Iron, 5.8 times more Magnesium, 17.7 times more Manganese, 5.4 times more Phosphorus, 7.8 times more Potassium and 3.9 times more Zinc than Pears, canned, water pack, solids and liquids.
- Both Potato Skin and Pears, canned, water pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 13.5 times more Protein than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.