Comparing Nutrients in 300 calories PearsVS Baked Potato Flesh
Weight per 300 calories
Pears
526g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Raw Pears, which is average in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 300 calories - Pears or Baked Potato Flesh?
Pears VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Pears vs Baked Potato Flesh:
300 calories of Pears have 2 times more Vitamin B2, 1.3 times more Vitamin B9 and 23.9 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.4 times more Vitamin B1, 5.3 times more Vitamin B3, 6.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Pears.
300 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Pears as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pears vs Baked Potato Flesh:
300 calories of Pears have 1.8 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Raw Pears.
Both Pears and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Pears lack sufficient amounts of Zinc
Both Raw Pears as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears have 9.4 times more Sugars and 3.4 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Protein than Raw Pears.
Both Pears and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears provide inadequate amounts of Protein
Both Raw Pears as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.