Nutrient Comparison: Pears VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Pears versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears vs Baked Potato Flesh:
- 100 grams of Pears have 1.2 times more Vitamin B2 and 14.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 8.8 times more Vitamin B1, 8.7 times more Vitamin B3, 11.3 times more Vitamin B5, 10.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Raw Pears.
- 100 grams of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Pears as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pears vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Potassium and 2.9 times more Zinc than Raw Pears.
- Both Pears and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Pears as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears have 5.7 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate and 5.4 times more Protein than Raw Pears.
- 100 grams of Pears provide inadequate amounts of Energy and Protein
- Both Raw Pears as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.