Nutrient Comparison: Pears VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears vs Baked Potato Flesh:
- 5 ounces of Pears have 1.2 times more Vitamin B2 and 14.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 8.8 times more Vitamin B1, 8.7 times more Vitamin B3, 11.3 times more Vitamin B5, 10.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Raw Pears.
- 5 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Pears as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pears vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Potassium and 2.9 times more Zinc than Raw Pears.
- Both Pears and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Pears as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears have 5.7 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate and 5.4 times more Protein than Raw Pears.
- 5 ounces of Pears provide inadequate amounts of Energy and Protein
- Both Raw Pears as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.