Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid vs Potato Skin:
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid has 2.9 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Vitamin B2, 11.5 times more Vitamin B3, 10.1 times more Vitamin B5, 6.5 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peach nectar, canned, with sucralose, without added ascorbic acid vs Potato Skin:
- 1 kg of Raw Potato Skin contains 5 times more Calcium, 23.5 times more Copper, 46.3 times more Iron, 5.8 times more Magnesium, 54.7 times more Manganese, 12.7 times more Phosphorus, 13.8 times more Potassium and 35 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 25 times more Fiber and 25.7 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.