Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B1, 15.5 times more Vitamin B3, 18.5 times more Vitamin B5, 8.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Peach nectar, canned, with sucralose, without added ascorbic acid vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 11.9 times more Copper, 5 times more Iron, 6.3 times more Magnesium, 14.6 times more Manganese, 16.7 times more Phosphorus, 13 times more Potassium and 29 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid has 7.1 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Energy, 1.9 times more Carbohydrate, 15 times more Fiber and 19.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.