Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 2 times more Vitamin B1, 7.1 times more Vitamin B2, 34.1 times more Vitamin B3, 28.6 times more Vitamin B5, 16.6 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Peach nectar, canned, with sucralose, without added ascorbic acid vs Baked Potato Skin:
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid has 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.7 times more Calcium, 45.4 times more Copper, 100.6 times more Iron, 10.8 times more Magnesium, 56 times more Manganese, 33.7 times more Phosphorus, 19.1 times more Potassium and 49 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid has 8.6 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4 times more Energy, 4 times more Carbohydrate, 79 times more Fiber and 42.9 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.