Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peaches, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Peaches, canned, heavy syrup, drained:
- Both Frozen Roasted Potatoes with Salt and Peaches, canned, heavy syrup, drained have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 4.8 times more Potassium and 49.7 times more Sodium than Peaches, canned, heavy syrup, drained.
- Both Frozen Roasted Potatoes with Salt as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 4.3 times more Protein than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain 21.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein