Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Split Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Split Peas with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Split Peas with Salt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Split Peas with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 1.3 times more Sodium than Boiled Split Peas with Salt.
- While 7 oz of Boiled Split Peas with Salt contain 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Boiled Split Peas with Salt.
- While 7 oz of Boiled Split Peas with Salt contain 4.2 times more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy per seven ounces.