Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Split Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Split Peas with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Split Peas with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Split Peas with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 1.3 times more Sodium than Boiled Split Peas with Salt.
- While 100 g of Boiled Split Peas with Salt contain 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Boiled Split Peas with Salt.
- While 100 g of Boiled Split Peas with Salt contain 4.2 times more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy per 100 grams.