Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- Both Frozen Roasted Potatoes with Salt and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4 times more Potassium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.9 times more Calcium, 5.2 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 3.9 times more Energy, 13.7 times more Fat, 29.9 times more Saturated Fat, 2.5 times more Carbohydrate, 26.3 times more Sugars and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.