Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie crust, standard-type, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, dry mix:
- Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, dry mix have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, dry mix:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7 times more Potassium than Pie crust, standard-type, dry mix.
- While 7 oz of Pie crust, standard-type, dry mix contain 4.1 times more Calcium, 4.4 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, standard-type, dry mix contain 4.1 times more Energy, 17.3 times more Fat, 47.7 times more Saturated Fat, 2 times more Carbohydrate and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.