Nutrient Comparison: Frozen Roasted Potatoes with Salt VS RALSTON Corn Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs RALSTON Corn Flakes:
- 7 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 38.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs RALSTON Corn Flakes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium than RALSTON Corn Flakes.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 38.8 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 3 times more Energy, 3.4 times more Carbohydrate, 11.4 times more Sugars and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and RALSTON Corn Flakes offer comparable quantities of Fiber per seven ounces.