Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, pumpernickel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Rolls, pumpernickel:
- Both Frozen Roasted Potatoes with Salt and Rolls, pumpernickel have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Rolls, pumpernickel have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Rolls, pumpernickel:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 4.5 times more Calcium, 5.6 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, pumpernickel contain 2.2 times more Energy, 1.5 times more Fat, 2 times more Carbohydrate, 2.1 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.