Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, pumpernickel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Rolls, pumpernickel:
- Both Frozen Roasted Potatoes with Salt and Rolls, pumpernickel have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Rolls, pumpernickel have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Rolls, pumpernickel:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 4.5 times more Calcium, 5.6 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, pumpernickel contain 2.2 times more Energy, 1.5 times more Fat, 2 times more Carbohydrate, 2.1 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.