Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snack, Mixed Berry Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snack, Mixed Berry Bar:
- Both Frozen Roasted Potatoes with Salt and Snack, Mixed Berry Bar have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snack, Mixed Berry Bar:
- 7 oz of Snack, Mixed Berry Bar contain 7 times more Calcium, 3.8 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snack, Mixed Berry Bar contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snack, Mixed Berry Bar contain 3 times more Energy, 5.8 times more Fat, 23 times more Saturated Fat, 2.3 times more Carbohydrate, 38.1 times more Sugars, 3 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.