Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, rice cakes, brown rice, buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, buckwheat:
- Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, buckwheat have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, buckwheat:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 2.6 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
- While 7 oz of Snacks, rice cakes, brown rice, buckwheat contain 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, rice cakes, brown rice, buckwheat contain 3 times more Energy, 1.9 times more Fat, 3.8 times more Saturated Fat, 3.1 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.