Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, trail mix, tropical per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, trail mix, tropical:
- 7 oz of Snacks, trail mix, tropical contain 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, trail mix, tropical:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Sodium than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 3.8 times more Calcium, 5.3 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, trail mix, tropical contain 3.5 times more Energy, 9.4 times more Fat, 50.8 times more Saturated Fat, 2.5 times more Carbohydrate and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.