Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, trail mix, tropical per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, trail mix, tropical:
- 1 lb of Snacks, trail mix, tropical contains 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, trail mix, tropical:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.1 times more Sodium than Snacks, trail mix, tropical.
- While 1 lb of Snacks, trail mix, tropical contains 3.8 times more Calcium, 5.3 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, trail mix, tropical contains 3.5 times more Energy, 9.4 times more Fat, 50.8 times more Saturated Fat, 2.5 times more Carbohydrate and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.