Comparing Nutrients in 1 pound Snacks, trail mix, tropical VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Potato Skin	17%	1%	82%

Macro Nutrients

	Snacks, trail mix, tropical	Potato Skin	Recommended Dietary Allowance
Energy	69% 2005kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	80% 77.6g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	137% 23.2g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	30% 11.3g	38g per day for Men 19-50 years
Protein	51% 28.6g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Potato Skin	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.72mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.53mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.3% 34.5mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Potato Skin	Recommended Dietary Allowance
Calcium	26% 259mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	266% 2.4mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 844mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	1.1% 41g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, tropical VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Potato Skin:

• 1 pound of Snacks, trail mix, tropical has 21.4 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.5 times more Vitamin C than Snacks, trail mix, tropical.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• Both Snacks, trail mix, tropical as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Potato Skin:

• 1 pound of Snacks, trail mix, tropical has 1.9 times more Calcium, 1.2 times more Copper, 4.2 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 9.5 times more Sodium and 3.3 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 9.3 times more Water than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Potato Skin contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, trail mix, tropical has 7.6 times more Energy, 171 times more Fat, 326.2 times more Saturated Fat, 4 times more Omega 3, 160 times more Omega 6, 5.3 times more Carbohydrate and 2.5 times more Protein than Potato Skin.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6