Snacks, trail mix, tropical have 7.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, tropical or Potato Skin?
Snacks, Trail Mix, Tropical VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, tropical or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, trail mix, tropical vs Potato Skin:
100 calories of Snacks, trail mix, tropical have 2.8 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 11.4 times more Vitamin C than Snacks, trail mix, tropical.
100 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin C
Both Snacks, trail mix, tropical as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, tropical vs Potato Skin:
100 kcal of Raw Potato Skin contain 4 times more Calcium, 6.1 times more Copper, 9.4 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium, 2.3 times more Zinc and 70.5 times more Water than Snacks, trail mix, tropical.
100 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, tropical have 22.4 times more Fat, 42.8 times more Saturated Fat and 21 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate and 3.1 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, trail mix, tropical as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.