Nutrient Comparison: Snacks, trail mix, tropical VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, tropical versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, tropical vs Potato Skin:
- 1 kilogram of Snacks, trail mix, tropical has 21.4 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin C than Snacks, trail mix, tropical.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, trail mix, tropical as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, tropical vs Potato Skin:
- 1 kilogram of Snacks, trail mix, tropical has 1.9 times more Calcium, 1.2 times more Copper, 4.2 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 9.5 times more Sodium and 3.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 9.3 times more Water than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Potato Skin contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, tropical has 7.6 times more Energy, 171 times more Fat, 326.2 times more Saturated Fat, 4 times more Omega 3, 160 times more Omega 6, 5.3 times more Carbohydrate and 2.5 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6